The Well-Being Workbook
A gentle, do-it-at-your-own-pace guide to caring for your physical, mental, spiritual, and social well-being — with simple trackers and reflection prompts you can actually keep up with.
- 22 pages of interactive trackers & reflective exercises
- Build steady habits around sleep, movement, and gratitude
- Practice boundaries, mindfulness, and reconnecting with people
- No pressure, no perfection — go slowly and thoroughly
What's inside
Four areas of well-being, one gentle workbook. Take what serves you and leave the rest — there's no right way to do this.
Physical Well-Being
Sleep, nutrition, and movement — with simple monthly trackers and prompts to notice the patterns that help or hold you back.
Mental Well-Being
Healthy boundaries, treating yourself, de-stressing, and a repeatable mindfulness practice you can return to any day.
Spiritual Well-Being
Gratitude practice, getting outside, and learning something new — small ways to feel more grounded and present.
Social Well-Being
Reflect on the relationships that matter most, and find gentle ways to strengthen those bonds and ask for what you need.
“So many people want to feel better but have no idea where to start. This is a soft place to begin.”
I'm Evangela, a Peer Recovery Coach and trauma-informed coach. Healing doesn't have to be overwhelming — sometimes it starts with one small, kind thing you do for yourself. This workbook is yours to keep, at your own pace, no strings attached.
This workbook and Alchemy Healing & Recovery Coaching provide non-clinical coaching content. Nothing here is medical, psychiatric, or therapeutic advice; please consult licensed professionals for those needs.
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